Yummo!!!

I love to cook, bake, entertain, shop, surf & well...talk about everything & anything!! So one night, my beautiful friend came over too do just that! I decided to get creative in the kitchen and this is what came out! It was a such a success I wanted to share it with you! Try it and let me know your thoughts...its very healthy & tasty...boys love it...girls love it...i love it...& all in all its a winner!!

-Ridiculously Good Salmon-

INGREDIENTS

::Salmon::
Fillet of salmon
Basil
Parsley (flat leaf parsley)
Lemon rind
Fresh chilli or chilli flakes
1/2 tspn Olive oil
2 tbsn Garlic 1/2 cloves

::Lentils::
Dry lentil beans (French lentils)
Salt free good quality vegetable stock (I prefer Vegeta gourmet stock-available at most major grocery stores)
1/2 onion
Few sprigs of mint

::broccolini & french beans::

PREPARE & DELIVER

SALMON
Chop herbs, lemon rind, garlic & chili & mix thru olive oil
Pour over salmon & bake @ 200C 15-20 mns until pink & delicious

Meanwhile .... 15 mins prior to salmon in oven start lentils

LENTILS
Chop 1/2 onion
Sauté in olive oil over medium flame in saucepan
Add lentils 1 cup per 2 ppl
Pour over 2 cups of boiling water
Add 3 tspns of vegatable stock salt free
Simmer until lentils cook (should absorb all water & you may need to add more during process)
Toss thru chopped mint before serving

FRENCH BEANS & BROCCOLINI
Snap ends off of beans
Place both beans & broccolini in the collander & Pour over boiling water just before serving

To arrange place lentils down then beans, broccolini & finally salmon Garnish with sea salt & fresh cracked pepper!

Dessert!

4 Mangos
1 cup of Raspberries frozen or fresh
juice of 2 oranges and zest of half an orange
2 table spoons coconut sugar (palm sugar)
1 vanilla bean (split in half and scrap seeds out)
1 tisp of vanilla extract
2 table spoons of masala
Mint leaves (just a few)

Half mangos and skin so the mango cheeks are whole, then half again.
Place all ingredients in a bowl & allow to marinate in the fridge for at least 4 hours.

Place in a bowl & chop mint fine and sprinkle over.
For a little extra treat:::Can be served with a beautiful scoop of your favorite vanilla bean ice cream.

latest add in Tracks Surf magazine...

COOKIES!

Backed with love!!! Sarah Glovers hand made Muesli cookies are packed full of goodness to get your day started or after a session in the water. This mouthwatering delight has all things nice - Coconut, sultanas, Chunky apricot and oat with a hint of love and some secret spices. Selected cafe sell them from Bondi to the North shore to find out where you can get your hands and mouth around one or if you have a café and want these treats in your store, contact Sarah via; e-mail sarahgloversupplies @gmail.com